Anybody ever pan fry a steak?

I don't have a grill at the ThadPad... and the last time I used the oven to broil something (pork chop) I set off the fire alarm.
Cooked a steak last night....
It being around 9 in the evening, I didn't want to potentially scare the neighbors if they could hear it, so I pan fried the puppy. Not bad at all.
Basically, just applied a rub.... threw some olive oil in the pan turned it up high, let it get hot, threw the steak on it. Shortly there after flipped it, turned it way down. left it on that side for a couple short minutes longer then the other side. Flipped it tot he original side as I pulled out the plate dumped on the sides, and then slapped the steak on the plate.
It was not bad at all. Actually, amazingly good. I decided it was worth a shot after I saw Dexter cook up a steak in a pan a couple episodes a go. Just because Dexter does it doesn't make it right. Or does it? I may be on a path to killing criminals, but only if they deserve it. (For those who haven't seen Dexter or have no idea what I am talking about.... watch it! Watch it now!)
....................
So...
Anybody got any good tips on cooking up a steak without a grill?
I set off my fire alarm anyway last night, so I may cook the other steak (I bought two) in the oven. The DMN had a good steak preparation guide a few months back that listed an excellent oven preparation technique.
Cooked a steak last night....
It being around 9 in the evening, I didn't want to potentially scare the neighbors if they could hear it, so I pan fried the puppy. Not bad at all.
Basically, just applied a rub.... threw some olive oil in the pan turned it up high, let it get hot, threw the steak on it. Shortly there after flipped it, turned it way down. left it on that side for a couple short minutes longer then the other side. Flipped it tot he original side as I pulled out the plate dumped on the sides, and then slapped the steak on the plate.
It was not bad at all. Actually, amazingly good. I decided it was worth a shot after I saw Dexter cook up a steak in a pan a couple episodes a go. Just because Dexter does it doesn't make it right. Or does it? I may be on a path to killing criminals, but only if they deserve it. (For those who haven't seen Dexter or have no idea what I am talking about.... watch it! Watch it now!)
....................
So...
Anybody got any good tips on cooking up a steak without a grill?
I set off my fire alarm anyway last night, so I may cook the other steak (I bought two) in the oven. The DMN had a good steak preparation guide a few months back that listed an excellent oven preparation technique.