Does this apply to POnyfans?

Checking email can be as addictive as gambling say experts.
Back in the early 1990s, email was a privilege granted only to those who could prove they needed it. Now it has turned into a nuisance that's costing companies millions. We may feel that we have it under control, but not only do we check email more often than we realise, but the interruptions are more detrimental than was previously thought.
In a study last year, Dr Thomas Jackson of Loughborough University, England, found that it takes an average of 64 seconds to recover your train of thought after interruption by email (bit.ly/email2). So people who check their email (post on Ponyfans) every five minutes waste 81/2hours a week figuring out what they were doing moments before.
It had been assumed that email doesn't cause interruptions because the recipient chooses when to check for and respond to email (bit.ly/email3). But Dr Jackson found that people tend to respond to email as it arrives, taking an average of only one minute and 44 seconds to act upon a new email notification; 70% of alerts got a reaction within six seconds. That's faster than letting the phone ring three times.
Added to this is the time people spend with their inbox. A July 2006 study by ClearContext, an email management tools vendor, surveyed 250 users and discovered that 56% spent more than two hours a day in their inbox (bit.ly/email4). Most felt they got too much email - by January 2008, 38% of respondents received more than 100 emails a day - and that it stopped them from doing other things.
Back in the early 1990s, email was a privilege granted only to those who could prove they needed it. Now it has turned into a nuisance that's costing companies millions. We may feel that we have it under control, but not only do we check email more often than we realise, but the interruptions are more detrimental than was previously thought.
In a study last year, Dr Thomas Jackson of Loughborough University, England, found that it takes an average of 64 seconds to recover your train of thought after interruption by email (bit.ly/email2). So people who check their email (post on Ponyfans) every five minutes waste 81/2hours a week figuring out what they were doing moments before.
It had been assumed that email doesn't cause interruptions because the recipient chooses when to check for and respond to email (bit.ly/email3). But Dr Jackson found that people tend to respond to email as it arrives, taking an average of only one minute and 44 seconds to act upon a new email notification; 70% of alerts got a reaction within six seconds. That's faster than letting the phone ring three times.
Added to this is the time people spend with their inbox. A July 2006 study by ClearContext, an email management tools vendor, surveyed 250 users and discovered that 56% spent more than two hours a day in their inbox (bit.ly/email4). Most felt they got too much email - by January 2008, 38% of respondents received more than 100 emails a day - and that it stopped them from doing other things.