I dipped Copenhagen for 20 yrs (1985-2005). At my peak, the end, I was doing a can of Cope a day, and I got to where I didn't even have to spit, I would just swallow it, which is bad news, because unlike smokers it means you can just dip anywhere, the grocery store, church, whatever.
I used the Commit lozenges to quit. But I made a decision to not follow the directions on the box. I bought one box of 72 lozenges and said that's it, this is the only box I will buy, I have to make these last until I am done with nicotene. The first week I took 6 lozenges a day. Second week I forced myself to only take 3 lozenges a day, which is a huge step. Third week I said I'm only taking 1 lozenge a day, for 7 days, and the extra leftover 2 lozenges are only to be used when I absolutely feel like I'm going to strangle somebody. I used them all, but I quit. Coming up on three yrs. And I only paid $27 on ebay for lozenges. And I did not take "one an hour for 3 weeks" like the box said, that's a good way to get addicted to lozenges. Good luck Thad, expony and smupony94, if you stick to it, you will eventually feel sorry for smokers/dippers and your addiction will transfer over to alcoholism like me.
