More from the SMU weight room

This is the forum for talk about SMU Football

Moderators: PonyPride, SmooPower

User avatar
PonyPride
PonyFans.com Super Legend
PonyFans.com Super Legend
Posts: 22578
Joined: Sat Apr 01, 2000 4:01 am
Location: Dallas, Texas
Contact:

More from the SMU weight room

Post by PonyPride »

Talked a couple of days ago with center Taylor Lasecki. I mentioned the story of him bench pressing 450 pounds a couple of weeks ago ... a mark that no longer stands, after he benched 465 this week. In addition, he said that transfer Thomas Ashcraft cracked the 450-pound mark, putting up 455, and Ben Gottschalk put up 425.
PonyFans.com ... is really the premier place for Mustang talk on the Web.
ΓÇö New York Times

https://www.facebook.com/PonyFanscom/

twitter.com/PonyFans

https://www.instagram.com/ponyfans_staff/

threads.com/ponyfans_staff
User avatar
JoeKidd
Heisman
Heisman
Posts: 1700
Joined: Wed Nov 02, 2011 7:41 am

Re: More from the SMU weight room

Post by JoeKidd »

For us to reach our goals this year the O-Line is going to have to gel early and play well all season. Seems like we got the beef up-front, just need the cohesiveness now.
#Beat Clemson
User avatar
PonyPlayer4
Hall of Famer
Hall of Famer
Posts: 2557
Joined: Mon Nov 22, 2010 12:47 pm
Location: Dallas, Tx

Re: More from the SMU weight room

Post by PonyPlayer4 »

For some reason, I am not worried about our offensive line.
User avatar
blackoutpony
PonyFans.com Legend
PonyFans.com Legend
Posts: 4135
Joined: Wed Mar 13, 2013 1:12 pm
Location: The Tomb of Ken Pye

Re: More from the SMU weight room

Post by blackoutpony »

PP, any chance you can ask them about their squats and power clings? Yeah bench press is a sexy number we all care about, but those two lifts are much more important from a football perspective.
BOP - Providing insensitivity training for a politically correct world since 1989.
User avatar
PonyPride
PonyFans.com Super Legend
PonyFans.com Super Legend
Posts: 22578
Joined: Sat Apr 01, 2000 4:01 am
Location: Dallas, Texas
Contact:

Re: More from the SMU weight room

Post by PonyPride »

Gottschalk set the power clean record for OLs at 341.

viewtopic.php?f=1&t=66457

He also said he and Lasecki have been squatting sets of 615 all summer, not wanting to push excessive weight and risk injury before the season.
PonyFans.com ... is really the premier place for Mustang talk on the Web.
ΓÇö New York Times

https://www.facebook.com/PonyFanscom/

twitter.com/PonyFans

https://www.instagram.com/ponyfans_staff/

threads.com/ponyfans_staff
User avatar
Mustangsabu
PonyFans.com Legend
PonyFans.com Legend
Posts: 4438
Joined: Mon Sep 03, 2007 12:34 pm
Location: Dallas, TX

Re: More from the SMU weight room

Post by Mustangsabu »

I think this could be an area of real strength for us. Give Gilbert some time and I think he'll put up sick numbers this year.
Mustangs Abu!
User avatar
PonyPlayer4
Hall of Famer
Hall of Famer
Posts: 2557
Joined: Mon Nov 22, 2010 12:47 pm
Location: Dallas, Tx

Re: More from the SMU weight room

Post by PonyPlayer4 »

blackoutpony wrote:PP, any chance you can ask them about their squats and power clings? Yeah bench press is a sexy number we all care about, but those two lifts are much more important from a football perspective.
Bench press is actually an important number for Offensive Lineman. Help generate strength in their punch. Other positions not so much.
User avatar
blackoutpony
PonyFans.com Legend
PonyFans.com Legend
Posts: 4135
Joined: Wed Mar 13, 2013 1:12 pm
Location: The Tomb of Ken Pye

Re: More from the SMU weight room

Post by blackoutpony »

PonyPlayer4 wrote:
blackoutpony wrote:PP, any chance you can ask them about their squats and power clings? Yeah bench press is a sexy number we all care about, but those two lifts are much more important from a football perspective.
Bench press is actually an important number for Offensive Lineman. Help generate strength in their punch. Other positions not so much.
Obviously all are important, but as.a former O and D lineman, I can tell you I drove with my legs, and while arm strength helps, you still get the push with your lower body first.

That's a ridiculous clean though. Wow
BOP - Providing insensitivity training for a politically correct world since 1989.
User avatar
PonyPlayer4
Hall of Famer
Hall of Famer
Posts: 2557
Joined: Mon Nov 22, 2010 12:47 pm
Location: Dallas, Tx

Re: More from the SMU weight room

Post by PonyPlayer4 »

I have never been an offensive lineman, and I'm not gonna pretend I really know anything about it. I understand driving with your legs with run blocking... but to me the punch is very important setting and dropping to pass block.
gostangs
PonyFans.com Super Legend
PonyFans.com Super Legend
Posts: 12315
Joined: Mon Dec 02, 2002 4:01 am
Location: Dallas, Texas USA

Re: More from the SMU weight room

Post by gostangs »

If our OL can hold their own vs Tech and TCU ill feel pretty good about our regular season. A&M is goign to be a track meet for Gilbert if have a feeling - hope he has a nice spot inthe fourth row picked out for every down. Maybe he can bean a few fake military guys and have some fun with it. Goal vs A&M - get our with minimal injuries.
StallionsModelT
PonyFans.com Super Legend
PonyFans.com Super Legend
Posts: 7800
Joined: Wed Nov 21, 2007 2:46 pm
Location: Dallas, Texas

Re: More from the SMU weight room

Post by StallionsModelT »

Best thing we can for against A&M is that they will be totally gassed from the war against Bama the previous week. They will still beat us but it might not be the bloodbath it could've otherwise been.
Back off Warchild seriously.
ponyboy
PonyFans.com Super Legend
PonyFans.com Super Legend
Posts: 15134
Joined: Wed Mar 22, 2000 4:01 am
Location: University Park,TX US

Re: More from the SMU weight room

Post by ponyboy »

THEY WILL *NOT* BEAT US
User avatar
ALEX LIFESON
PonyFans.com Super Legend
PonyFans.com Super Legend
Posts: 11394
Joined: Mon Oct 06, 2003 3:01 am
Location: GARLAND

Re: More from the SMU weight room

Post by ALEX LIFESON »

Wonder how these numbers compare to Tech or TCU?
User avatar
PerunaPunch
Hall of Famer
Hall of Famer
Posts: 2690
Joined: Wed Jul 05, 2000 3:01 am
Location: Dallas, TX, USA

Re: More from the SMU weight room

Post by PerunaPunch »

ALEX LIFESON wrote:Wonder how these numbers compare to Tech or TCU?
Sand Aggies
LT Le'Raven Clark (6'5 303) So.
LG Beau Carpenter (6'6 284) Jr.
C Jared Kaster (6'3 271) So.
RG James Polk (6'6 332) Jr.
RT Rashad Fortenberry (6'5 275) Sr.

Your SMU Mustangs
LT Thomas Ashcraft (6'5, 315, 450 bench) Sr.
LG Ben Gottschalk (6'5, 293, 425 bench, power clean 341*) Sr.
C Talyor Lasecki (6'3, 296, 465 bench*) So.
RG Sam Rice (6'4, 287) So.
RT Kris Weeks (6'5 310) So. or Seaver Myers (6'6 290) Fr.
*new Post Death Penalty lifting record

Clearly TTech doesn't have the monsters they used to have under the Pirate. Presumably they also won't be using those giant splits between their OLs either.

I actually feel pretty good about the way we stack up. At least on the left side of the OL and at center, we're big, strong and experienced. The wild card is at RT, where we're very young. But we have several big kids we can rotate in there, so maybe we'll be OK. Overall, we're slightly bigger across the OL than TTech. This is the first time in a long time we could make that claim.
"It's a couple hundred million dollars. I'm not losing sleep over it." -- David Miller
ponyboy
PonyFans.com Super Legend
PonyFans.com Super Legend
Posts: 15134
Joined: Wed Mar 22, 2000 4:01 am
Location: University Park,TX US

Re: More from the SMU weight room

Post by ponyboy »

How do you clean 341 and not 340 or 345? Seems like an odd weight, unless someone had already cleaned 340 even and you just wanted the record.
Post Reply