PonyFans.com feature: BENCHMARKS OF STRENGTH

by **PonyPride** » Wed Mar 21, 2007 3:09 pm

http://www.ponyfans.com/features/holmes/index.asp

by **smu diamond m** » Wed Mar 21, 2007 4:14 pm

He can almost bench as much as I can legpress.

Good job pf.com

by **Ikus** » Wed Mar 21, 2007 5:14 pm

Now THOSE are some powerful numbers!

DeGroat's only going to be a freshman (redshirt) this season - how high could he get by the time he's a senior?

Cool story.

by **mathman** » Wed Mar 21, 2007 6:04 pm

Keep it up Vic. Getting stronger can only make a good player better.

Go Ponies

by **Buddha** » Thu Mar 22, 2007 10:57 am

Very impressive. Keep up the good work, guys, and let's see some more Ponies in the 500 club!

by **Pony4Life** » Thu Mar 22, 2007 5:16 pm

The Great Vic Viloria is making his impact felt in a hurry, wouldn't you say?

by **westexSMU** » Sat Mar 24, 2007 5:00 pm

Coach Vic Villoria " We're not building bench pressers, we're building football players." ..........I assume that his program is not just about an increase in strength, but also an increase in agility and speed/quickness. Also, an added benefit should be more endurance in the fourth quarter.

by **Vitale** » Sun Mar 25, 2007 8:43 pm

You're right -- the guys are constantly on the move in the weight room, and they're constantly doing ab work between sets and even on the field. I bet the quickness and endurance improves as much as overall strength.

by **Horseshoe** » Sun Apr 01, 2007 10:34 pm

To quote the eloquent Scott Van Pelt of ESPN:

"That's levitation, Holmes."

(Sorry .... that slipped.)

by **SMUguy** » Mon Apr 02, 2007 6:58 pm

Horseshoe wrote:To quote the eloquent Scott Van Pelt of ESPN.........

Now that the originals don't do SportsCenter anymore, he's the best one left. Van Pelt bugged me at first, but he's really smart and really funny.

PonyFans.com feature: BENCHMARKS OF STRENGTH

PonyFans.com feature: BENCHMARKS OF STRENGTH

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